Jessica offers an empathic and flexible approach to treatment, working collaboratively to develop an individualised treatment plan, and providing a welcoming space to support improved psychological wellbeing and meaningful change.  

Jessica is experienced in the assessment, diagnosis and treatment of a range of psychological difficulties including: mood and anxiety disorders, PTSD, fears and phobias, body image and self-esteem issues, adjustment disorders, relationship difficulties, perinatal mental health conditions, and trauma and grief associated with infertility, the perinatal period, and birth.

Jessica values evidence-based knowledge and integrates mind and body therapeutic approaches in her practice.  Evidence-based treatment approaches include: Mindfulness-based CBT, Acceptance and Commitment Therapy, Schema Therapy, Compassion-Focused Therapy, EMDR Therapy, Circle of Security, in addition to drawing on evidence-based attachment, psychodynamic, polyvagal, and interpersonal neurobiology theories.